What we look at in over eating therapy We look at why you may over eat: You may be over eating because we’re emotionally hungry. That emotional hunger draws us into a cycle in which emotions — such as stress, depression, boredom, fear, loneliness and emotional emptiness — trigger over eating, which in turn triggers… Read More: Over Eating »
I am now offering therapy to people either in their own or nursing homes who suffer from Alzheimer’s and Dementia. When a loved one who is suffering from dementia or Alzheimer’s, is being cared for, and very much loved, by relatives or carers, they very often do not get that special interactive care, that could… Read More: Dementia Therapies »
How to Control Negative Thinking Today I want to introduce you to your mind and how it can control our negative thinking, as well as our positives. Success can be understood by knowing how the mind works. there are two parts of the mind (conscious and the subconscious) The conscious part, allows us to experience… Read More: Negative Thinking »
The subconscious is the powerful mind and the part that controls whether we achieve, or not achieve, our goals. It is where our imagination is kept and the part of the mind that is worked with in hypnosis to reprogram us for more positive thoughts. Imagination – The imagination is in the subconscious mind. We… Read More: What Is The Subconscious Mind? »
There are four parts within the conscious mind: Rational, Analytical, Will Power and Temporary Memory. Our conscious mind is actually the weakest part of our minds, but is where we are most of the time. It is the rational and analytical part of the mind, where we make judgements and reason. When using the rational… Read More: What Is The Conscious Mind? »
Hypnosis is a deeply relaxed state, or meditation, where it opens our subconscious mind to suggestions that change our old negative beliefs into positive ones. This happens while letting our conscious mind relax and therefore not so active, as in our normal day to day state. You will be perfectly safe and will awaken refreshed… Read More: Hypnotherapy – How Does It Work & How Can It… »